Everything Natural Under The Sun
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Garnish with scallions and serve with rice crackers.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 15 oz. can navy or great northern bean, drained
  • 1/4 cup nutritional yeast (brewer's yeast)
  • 2 teaspoons Tamari
  • 1 teaspoon onion powder
  • 1/4 cup minced celery(or onion, green pepper, parsley, or other herbs)
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Blend all ingredients together in a blender or food processor. Adjust seasonings to taste.

    Printable Version E-mail a Friend
    Search Site

    Pleasant Valley Blvd.
    Altoona, PA 16602
    814-943-6330
    877-617-0805
    814-943-1223 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon10-6
     Tue10-6
     Wed10-6
     Thu10-6
     Fri10-6
     Sat10-6
     SunClosed