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Diet Types: Low Fat, Vegan, Vegetarian
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Ingredients:
1 tablespoon olive oil3 cloves garlic, chopped4 cups water or Vegetable Stock2 teaspoon dried oreganopinch Cayenne pepper4 cups Kale, Collards or mustard greens, washed, cut into bite size pieces1 large Spanish onion, chopped2 15oz. cans Black Eyed Peas, undrained1 28 oz. can crushed tomatoes, plus juice1 1/2 teaspoon Cumin2 teaspoon salt1 tablespoon Cider Vinegar (optional)
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Serves: 4
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Cooking Time: Over one hour |
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Instructions: |
In a large soup pot, heat the olive oil over medium heat. Saute onion and garlic for about 2 minutes.
Add beans, greens of choice and water or stock. Bring to a boil, cover and gently boil until greens are tender, about 15 minutes.
Add tomatoes and seasonings and simmer another 15 minutes.
Adjust seasonings to taste. |
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